If you are interested in listening to a podcast to help you wind down before bed, this one is the way to go! This podcast helps you relax and fall asleep fast. There are tracks that help you calm your mind and body as you prepare for bedtime. Get comfortable, turn on Guided Sleep Meditations, and get ready to have a beautiful sleep. Check out our recommendations on meditation playlists for better sleep.
Many people are introduced to Tibetan bowls through yoga. The sounds have an immediate calming and meditative effect. The Tibetan Bowl playlist provides tones of clarity, healing, and calmness which all support healthy sleep. This playlist has 44 songs and lasts for 3 hours and 40 minutes—plenty of beautiful sounds to help you wind down.
This is the largest playlist on this list. “Meditation Sleep Music” provides a very large playlist of 472 ambient binaural songs. These beats focus on solfeggio frequencies which promote brain waves that are related to deep sleep (REM sleep). These tracks will help you fall asleep and can support sleep disorders such as insomnia.
White noise has become a very popular form of sleep therapy. This playlist focuses specifically on waterscapes and the sounds of water. From waves to thunderstorms, this podcast provides a variety of aquatic white noise sounds that will carry you into your REM sleep. This playlist has a total of 128 songs and lasts for 6 hours and 31 minutes—getting you through an entire night of sleep.
This playlist has been designed to support your brain’s sleep waves just right! REM (Rapid eye movement) is one of the deepest points of our sleep cycle. Some people have trouble getting the right amount of REM sleep. This podcast will help you dive into REM sleep with 46 songs that last for 3 hours and 37 minutes. Hopefully these meditation playlists for better sleep will help you get some rest!